Zomwe zingagwiritsidwe ntchito: kulimbitsa thupi kwa zida, yoga, Pilates, kuthamanga, kupumula, kupita, kulimbitsa thupi, kulimbitsa thupi, kutuluka kunja, kunja kwa msewu, ndi masewera olimbitsa thupi aliwonse otsika mpaka apakatikati
Njira yopangira:Â miyezo yapamwamba ndi kulamulira okhwima, mwatsatanetsatane hemming, kusoka mwatsatanetsatane, mwatsatanetsatane kudula makina, mwatsatanetsatane mawaya
Kufotokozera mwatsatanetsatane:
Chithumwa cha Ribbed, deep U, teknoloji yatsopano yakuda, imasonkhana mu U yakuya, imasonkhanitsa kukongola, maluwa okongola
Kumbuyo kopyapyala komanso kokongola Kapangidwe katsopano kakumbuyo kopyapyala kamapangitsa kuti kukongola kwa kumbuyo kukhale kocheperako komanso kowoneka bwino, kotulutsa thukuta komanso kowoneka bwino.
Kukulitsa mpendero, kukulitsa mwadala m'mphepete, kubisa mimba ndikubisa nyama, ndiyeno sinthani kukhala vest yamasewera, mutha kuvala nokha, kuphunzitsidwa mumsewu sizochititsa manyazi.
Zomangira zomangira mapewa zimabalalitsa kupanikizika, kugwira bwino, kupereka chithandizo, ndikuwonetsetsa bata
Nsalu yamaliseche ya maliseche imakhala yotambasula kwambiri, ndipo kukhudza kumamveka mofewa ngati gawo lachiwiri la khungu la munthu. Valani ngati kulibe kalikonse, ndipo nthawi yomweyo yambani ulendo wanu womasuka, kukulolani kuti mukhale ndi maliseche enieni.
Chithunzi chachitsanzo Kutalika: 178 Kulemera: 63 kg Bust: 88 Waist 65 Hips: 99 Yesani kukula: M Yesani pazomwe mukukumana nazo: Zoyenera
Yezerani mabasi akumtunda Yezerani mabasi akumtunda kumapeto kwa bere ndi chowongolera chofewa.
Yezerani kuphulika kwapansi Yezerani kuphulika kwapansi pansi pa bere ndi chowongolera chofewa
tchati cha kukula:
Kukula kwa SML XL
Bust 33 35.5 38 40.5
30 32.5 35 37.5
Kutalika 31 32 33 34