Yang'anani kwambiri pamasewera othamanga kwambiri, ndipo yesetsani kubweretsa chithandizo chodekha, chothina, chitetezo chabwinoko komanso chidziwitso chabwinoko cha kuyamwa kwa chinyezi kwa omanga thupi. Kukhala pamwamba pa BR kudzakuthandizani kuti mutsegule njira yatsopano yamasewera apamwamba kwambiri.
Zochitika zoyenera:
Chitani masewera olimbitsa thupi mwamphamvu, monga kulimbitsa thupi, yoga, Pilates, kuthamanga, kupumula, kupita kunja, kutuluka mumsewu, ndi zina zambiri.
Tekinoloje yopanga: miyezo yapamwamba yapadziko lonse lapansi, kuwongolera mosamalitsa, kupindika molondola, kusoka molondola, bedi lodulira bwino kwambiri komanso njira yolondola
Zogulitsa:
Madontho amadzi amachepa ndikuwoloka kumbuyo kokongola kuti apereke chithandizo chokwanira ndikupangitsa kumbuyo kokongola kukhala kofewa komanso kokongola
V-khosi yaying'ono chogezera chosaya V chokwezedwa chaching'ono ndi chofatsa komanso chokoma osataya phukusi lachigololo, chowonetsa pachifuwa osataya kuwala
Mzere wamtali pachifuwa Mzere wa pachifuwa wokongoletsa wamunthu umapangitsa thupi kukhala lalitali, lowoneka bwino, lowonda komanso lofewa
Mtundu wa unyamata umachepetsa zaka ndikuvala kuti uyambitse nyonga yachinyamata
Kutambasula bwino, kukhudza kofewa, monga khungu lachiwiri la thupi la munthu. Ngati simuvala kalikonse, mutha kuyamba ulendo wanu womasuka ndikukulolani kuti mukhale ndi maliseche enieni
Kutalika kwachitsanzo: 174cm kulemera: 48kg chifuwa: 78cm chiuno chozungulira: 58cm chiuno cha chiuno: 90.5cm yesani kukula: yesani pazomwe mukukumana nazo: zoyenera
Yezerani kumtunda kwa chifuwa. Yezerani kuzungulira kwa pachifuwa kumapeto kwenikweni kwa bere
Yezerani kuzungulira pachifuwa chapansi. Yezerani kuzungulira pachifuwa pamizu ya bere
Kukula kwa tebulo:
Kukula kwa SML
Kuzungulira pachifuwa 33 35 37
M'munsi mwake 30 32 34
Kutalika kwa zovala 37 38 39
Langizo:
Pamwamba pake ndi matailosi ndi kukula kumodzi. Kukula kwa chiuno chozungulira kumayesedwa pamanja ndi zinthu zomalizidwa za X2 (chinthu chimodzi: cholakwika cha CM 2CM). Detayo ndi yongotchula chabe. Ngati muli ndi mafunso, chonde lemberani makasitomala munthawi yake)