Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Zochitika zomwe zingagwiritsidwe ntchito: kuthamanga, kudumpha chingwe, aerobics, kupota, kukwera pamahatchi, kupalasa njinga, kulimbitsa thupi, kuphunzitsidwa, ndi masewera othamanga kwambiri otentha ndi thukuta.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Deep U Beauty Back, Slim Kukongola Kobisika, Deep U, Hot ndi Thukuta, Sangalalani Mopepuka, Mabatani Osalemba chizindikiro, Mabatani Osangalatsa Pamtima, Mabatani Osasunthika, Mipendero yosinthika imayenda nanu.
Kudzilamulira kwamphamvu kwa mgwirizano.
Zithunzi zamalonda zimatengedwa mwanjira ina
Chithunzi chachitsanzo Kutalika: 175cm Kulemera: 47kg Bust: 81cm Chiuno: 62cm Mchiuno: 83cm Yesani kukula: S Yesani pazomwe mukukumana nazo: Zoyenera
Kuphulika mmwamba: kutsamira poyeza mbali yaikulu ya chifuwa
Kuphulika kwapansi: Yeza mozungulira pansi pachifuwa mowongoka
tchati cha kukula:
Kukula kwa SML XL
Bust 35 37.5 40 42.5
30 32.5 35 37.5
Utali 28.5 29.5 30.5 31.5