Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Chochitika chovomerezeka:
Zochita zolimbitsa thupi monga yoga, Pilates, kuthamanga, ndi masewera olimbitsa thupi oyambira.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Mawonekedwe:
Zingwe zogwirira ntchito, zophatikizika ndi zingwe, masitayelo osinthika amafashoni, mawonekedwe atsopano a yoga
Nkhono zokwezedwa, kulimbikitsana kofananako, palibe chiopsezo chosweka, yoga kuti mukhale ndi mtendere wamumtima, matumba ang'onoang'ono obisika.
Mzere wa chiuno cha pichesi ndi wa mbali zitatu komanso woyera, ndipo mathalauza apamwamba amatha kukhala ndi chiuno cha pichesi.
Kutambasula bwino, kukhudza kofewa komanso kofewa, monga gawo lachiwiri la khungu la munthu, valani ndikuyamba ulendo wanu womasuka nthawi yomweyo, ndikukulolani kuti mukhale ndi maliseche.
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 49kg Bust: 84cm M'chiuno: 59cm Mchiuno: 89cm Yesani kukula: S Yesani pazomwe mukukumana nazo: Zoyenera
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
tchati cha kukula:
Kukula kwa SML XL
Chiuno 26 28 30 32
Chithunzi cha 36384042
Kutalika kwa mathalauza 81 82.5 84 85.5
funsani:
Zomwe zili pamwambazi ndi zazikulu zosalala. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Chomalizacho chiyenera kuyezedwa pamanja (chinthu chimodzi: CM cholakwika 2CM). Detayo ndi yongotchula chabe. Ngati muli ndi mafunso, chonde lemberani makasitomala munthawi yake)