Njira yopanga: kuluka, kuluka, kusoka, kugawa zomatira, kupanga, kuyika
Zochitika: kulimbitsa thupi, kuvina m'nyumba, Pilates, yoga, masewera osiyanasiyana apakati.
Khalani ndi kukongola kwa chala chanu, malingaliro aulere, ngati kuyenda pamitambo
Guluu woyandama, wofewa komanso wosakhwima, wopindika chinyezi, kukhuthala kwambiri komanso kosavuta kufowoka, cholumikizira chidendene cha sock chamitundu itatu, kapangidwe kameneka
Madontho 104 a guluu osasunthika a PVC, guluu pansi olimba komanso osavala amaphatikizidwa mwamphamvu ndi sock thupi, kuchapa makina sikophweka kugwa.
Thonje losankhika bwino lomwe, lokonda khungu komanso lofewa, lolimba komanso lopumira, lolimba komanso lomasuka, lopumira komanso louma popanda kuwopa kununkhira.
Lamba wowumba wophatikizika, chala chomasuka cha theka, kapangidwe kamutu kazala ziwiri, kukulunga momasuka, kuyenda kwaulere komanso kusinthasintha.
Mapangidwe omasuka ophatikiza zonse, kukulunga bwino mkati, mofewa komanso kupuma, kusunga thukuta panja m'chilimwe
Tsatirani ndi docile anti-dropping
Kukula kwa code, mtundu ukhoza kusinthidwa, logo kusindikizidwa