Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Chochitika chovomerezeka:
Zochita zolimbitsa thupi monga yoga, Pilates, kuthamanga, ndi masewera olimbitsa thupi oyambira.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Mawonekedwe:
Miyendo yokhotakhota yopindika yaku Asia ya ng'ombe yopendekera ndi yopyapyala ya chevron yopindika.
Mzere wokhotakhota wa m'chiuno Mtunda pakati pa mzere wa m'chiuno ndi m'chiuno umagawidwa bwino, ndipo chiuno cha pichesi chimapezeka nthawi yomweyo.
Chikwama chamkati cha Big Mac chopanda msoko chimakuthandizani kuti muyesere popanda nkhawa komanso kutambasula momasuka
Kutambasula bwino, kukhudza kofewa komanso kofewa, monga gawo lachiwiri la khungu la munthu, valani ndikuyamba ulendo wanu womasuka nthawi yomweyo, ndikukulolani kuti mukhale ndi maliseche.
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 49kg Bust: 84cm M'chiuno: 59cm Mchiuno: 89cm Yesani kukula: S Yesani pazomwe mukukumana nazo: Zoyenera
Yezerani kumtunda kwa chifuwa cha muyeso wofewa kuzungulira gawo lodzaza kwambiri la bere.
Yezerani kuzungulira kwapakati kwa cholamulira chofewa m'munsi mwa bere.
tchati cha kukula:
Kukula kwa SML XL
Kuzungulira m'chiuno 25 27 27 31
Zithunzi za 34363840
Kutalika kwa mathalauza 85 86.5 88 89.5
funsani:
Zomwe zili pamwambazi ndi zazikulu zosalala. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Chomalizacho chiyenera kuyezedwa pamanja (chinthu chimodzi: CM cholakwika 2CM). Detayo ndi yongotchula chabe. Ngati muli ndi mafunso, chonde lemberani makasitomala munthawi yake)