Mathalauza Atsopano a ku Europe ndi ku America a Peach Hip-Lifting Sports Fitness, Palibe Mzere Wochititsa Manyazi, Mathalauza Amaliseche Olimba Olimba M'chiuno

Njira yopangira: miyezo yapamwamba ndi kulamulira okhwima, mwatsatanetsatane hemming, kusoka mwatsatanetsatane, mwatsatanetsatane kudula makina, mwatsatanetsatane mawaya

Kufotokozera mwatsatanetsatane:
Thupi laling'ono lalitali chiuno cha 12CM lalitali lalitali ndi kumtunda ndi kumunsi, lomwe likugwirizana ndi chiuno chokongola cha amayi othamanga, chimapangitsa kuti m'chiuno chikhale chokwanira komanso chokwanira popanda kutaya kuwala, komanso kutha kugwedeza pamimba.
Matako a pichesi Amapangidwa ndi nsonga zinayi ndi ulusi zisanu ndi chimodzi, matako a pichesi m'matako amaphatikizidwa ndi kusungunuka kwa nsalu. Kumbuyo kwa thupi lapamwamba kumapangitsa matako kukhala ozungulira komanso okongola.
Ndipo pali mayendedwe ndipo palibe amene angalankhule
Nsalu zamaliseche Kugwiritsa ntchito ukadaulo wamaliseche pansalu zamasewera kumapangitsa mathalauza olimba olimba amawonjezera kukhudzana ndi khungu ndikuwonjezera kuyamwa kwachinyontho, kupangitsa kuti nsaluyo ikhale yabwino pakhungu.
Onetsani kutalika kwa mwendo Mzere wamyendo wamtali wathyathyathya woponderezedwa ndi zingwe zinayi ndi ulusi zisanu ndi chimodzi mbali zonse ziwiri za lamba wotambasulira m'chiuno, mowonekera umawonetsa kutalika kwa mwendo mpaka m'chiuno.
Palibe mzere wamanyazi Palibe mzere wokhotakhota kutsogolo kwa khwangwala kuphatikiza kapangidwe kake ka mtundu Palibe mzere wamanyazi mu khola Kusuntha kwachilengedwenso