Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Chochitika chovomerezeka:
Kulimbitsa thupi, yoga, kulimba, kuvina, kuchepa thupi, kusintha thupi, kuphunzitsidwa, kuthamanga, kuthamanga pamahatchi ndi ena okonda masewera othamanga kwambiri, makochi olimbitsa thupi, othamanga ndi akatswiri ena amasewera.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Mapangidwe ooneka ngati U pachifuwa chakutsogolo Mzere wamalonda wa mame ang'onoang'ono Meimeida Khomo lokongola lakumbuyo Kapangidwe ka mizere ya mizere iwiri ya phewa Zopanda phokoso lokongola lakumbuyo Kuphatikizika kwa mphamvu ndi kukongola Mayamwidwe apakati-mmwamba kugwedezeka.
Nsalu zotambasula kwambiri, phukusi lomasuka, zotulutsa thukuta lamasewera komanso zotsitsimula
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 60kg Bust: 89cm Chiuno: 60cm Mchiuno: 90cm Yesani kukula: M Yesani pazomwe mukukumana nazo: Zoyenera
kuyeza:
Yezerani kumtunda kwa chifuwa cha muyeso wofewa kuzungulira gawo lodzaza kwambiri la bere.
Yezerani kuzungulira kwapakati kwa cholamulira chofewa m'munsi mwa bere.
Tchati Chakukula: Kukula Kwapamwamba
Malo S (cm) M (cm) L (cm)
Mtengo wa 252730
Mtengo wa 29.53227
Kutalika 27 28 29
Kumtunda kumamatira kukula kwa mbali imodzi. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Zomwe zamalizidwa zimayesedwa pamanja (gawo: CM). Vutoli ndi 2CM (deta ndiyongowona. Ngati muli ndi mafunso, lemberani makasitomala munthawi yake)