Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Chochitika chovomerezeka:
Kulimbitsa thupi, yoga, Pilates, kuthamanga, njinga zamoto, kupita kunja, kutuluka mumsewu, ndi zina zonse zolimbitsa thupi.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Chiuno chapamwamba ndi pamimba kuteteza minofu ya m'chiuno panthawi yochita masewera olimbitsa thupi. Chitumbuwa cha nyama ndi chizindikiro changa. Tinthu tating'ono tomwe kulibe pano ndi zilembo zanga.
Thumba lakutsogolo la m'chiuno limayikidwa kuti liziyika mosavuta zinthu zing'onozing'ono, kumasula manja anu ndikukulolani kuchita masewera olimbitsa thupi mosasamala
Buluku latsopano la singano zisanu ndi chimodzi la singano zisanu ndi chimodzi amasokedwa kuchokera ku crotch mpaka kumwendo ndi singano inayi yatsopano ya ulusi wachisanu ndi chimodzi, yomwe imakhala yowoneka bwino komanso yolimba.
Nsalu za NULS zodzikongoletsera zamaliseche, kutambasula bwino, waxy ndi zofewa kukhudza, monga khungu lachiwiri la thupi la munthu, kuvala ngati palibe kanthu, nthawi yomweyo yambani ulendo wanu wopuma, lolani kuti mukhale ndi maliseche enieni.
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 48kg Bust: 78cm M'chiuno: 58cm M'chiuno: 90.5cm Yesani kukula: S Yesani pazochitika: Zoyenera
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
tchati cha kukula:
Kukula kwa SML XL XXL
Chiuno 26.5 28.5 30.5 32.5 34.5
Chidutswa 36 38 40 42 44
Kutalika kwa mathalauza 80 81.5 83 84.5 86