Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Chochitika chovomerezeka:
Kulimbitsa thupi, yoga, Pilates, kuthamanga, njinga zamoto, kupita kunja, kutuluka mumsewu, ndi zina zonse zolimbitsa thupi.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Kusoka kwachidutswa chimodzi, osachita manyazi, mathalauza amaliseche, ma crotch okweza, luso la mzere wamagalimoto, thumba lalikulu lamkati, nsalu zamaliseche.
Kukonzekera kwatsopano kwa chidutswa chimodzi popanda manyazi ndi nkhawa kumakupatsani mwayi wodzipereka kuchita
Kusoka kwachigawo chimodzi cha thupi lalikulu, mbali yakunja ya mwendo ndi yopanda msoko komanso yamaliseche, yofewa komanso yowoneka bwino.
Chiuno chakumbuyo Big Mac thumba lamkati lopanda msoko limakuthandizani kuti muyesere popanda nkhawa komanso kutambasula momasuka
Kutambasula bwino, kukhudza kofewa komanso kofewa, monga gawo lachiwiri la khungu la munthu, valani ndikuyamba ulendo wanu womasuka nthawi yomweyo, ndikukulolani kuti mukhale ndi maliseche.
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 48kg Bust: 78cm M'chiuno: 58cm M'chiuno: 90.5cm Yesani kukula: S Yesani pazochitika: Zoyenera
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
tchati cha kukula:
Kukula kwa SML XL
Kuzungulira m'chiuno 25.5 27.5 29.5 31.5
Mchiuno 33.5 35.5 37.5 39.5
Kutalika kwa mathalauza 84.5 86 87.5 89
funsani:
Zomwe zili pamwambazi ndi zazikulu zosalala. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Chomalizacho chiyenera kuyezedwa pamanja (chinthu chimodzi: CM cholakwika 2CM). Detayo ndi yongotchula chabe. Ngati muli ndi mafunso, chonde lemberani makasitomala munthawi yake)