Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Zochitika zomwe zingagwiritsidwe ntchito: kuthamanga, kudumpha chingwe, aerobics, kupota, kukwera pamahatchi, kupalasa njinga, kulimbitsa thupi, kuphunzitsidwa, ndi zina zambiri masewera otentha kwambiri ndi thukuta.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Tech pichesi m'chiuno cholimba mathalauza Tsundere arc thumba Lock chiuno luso Mtundu wa mwendo wokongola Wosinthasintha m'chiuno
Mtunda pakati pa mzere wa m'chiuno ndi m'chiuno umapangidwa ndi teknoloji yofanana ndi mtima.
Sicholinga changa choyambirira. Mafashoni ndiye cholinga changa chenicheni. Mtundu wokongoletsedwa waku Asia umakwanira miyendo ndipo umawoneka wokongola komanso wowonda.
Chithunzi chachitsanzo Kutalika: 175cm Kulemera: 47kg Bust: 81cm Chiuno: 62cm Mchiuno: 83cm Yesani kukula: S Yesani pazomwe mukukumana nazo: Zoyenera
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
tchati cha kukula:
Kukula kwa SML XL
Chiuno 29 31.5 34 36.5
Ziuno 36 38.5 41 43.5
Kutalika kwa mathalauza 85 86 87 88