Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
nsalu zamasewera za akatswiri, zofewa komanso zokometsera khungu, zoyenera komanso kudzilima, kupukuta chinyezi
Kulimbitsa thupi, yoga, kulimba, kuvina, kuchepa thupi, kusintha thupi, kuphunzitsidwa, kuthamanga, kuthamanga pamahatchi ndi ena okonda masewera othamanga kwambiri, makochi olimbitsa thupi, othamanga ndi akatswiri ena amasewera.
kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Zovala za yoga zimakhala zoyandikana kwambiri, ndipo nsalu zimakhala zomasuka kwambiri. Ambiri aiwo ndi zotanuka komanso ochepa. The drape ndi bwino ndi miyendo yaitali
Masewera pachifuwa pad, kukulunga momasuka, kosavuta kugawa popanda kudziletsa
Mupendekero wokoka, kuyika pamimba, kukulunga momasuka, komanso mawonekedwe a bere odzaza kwambiri
Kuwoloka kumbuyo kokongola, kuwoloka kumbuyo kopumira komanso kukongola kumbuyo, onjezerani kalembedwe kake ndi malingaliro autsogoleri
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 60kg Bust: 89cm Chiuno: 60cm Mchiuno: 90cm Yesani kukula: M Yesani pazomwe mukukumana nazo: Zoyenera
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
Yezerani kumtunda kwa chifuwa cha muyeso wofewa kuzungulira gawo lodzaza kwambiri la bere.
Yezerani kuzungulira kwapakati kwa cholamulira chofewa m'munsi mwa bere.
Kukula (cm) Kuzungulira m'chiuno Kuzungulira kwa chiuno Utali Phazi Pakamwa Kulemera (g)
S 56 68 83 9.5 194
M 60 73 85 10 205
L 64 78 87 10.5 215
chovala
Kukula (cm) Kuzungulira kwa mabamu Kuzungulira kwa mpendekeko Utali Kulemera kwake (g)
S66 60 22 89
M 70 64 23 99
L 74 68 24 107
Kumtunda kumamatira kukula kwa mbali imodzi. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Zomwe zamalizidwa zimayesedwa pamanja (gawo: CM). Vutoli ndi 2CM (deta ndiyongowona. Ngati muli ndi mafunso, lemberani makasitomala munthawi yake)