Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
nsalu zamasewera za akatswiri, zofewa komanso zokometsera khungu, zoyenera komanso kudzilima, kupukuta chinyezi
Kulimbitsa thupi kwaukadaulo, kuchepa thupi, kukonza thupi, kuphunzitsidwa, kuthamanga, kuthamanga pamahatchi ndi ena okonda masewera othamanga kwambiri, makochi olimbitsa thupi, othamanga ndi akatswiri ena azamasewera.
kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Zogulitsa zimatambasula nsalu, yotambasula kwambiri, osati pamimba
Gwirizanitsani kapangidwe ka phazi Kukulunga mofatsa, kokwanira bwino Kusinthidwa kwa akakolo ang'onoang'ono Kutalikitsa mizere ya miyendo
Matako achigololo, matako osinthidwa, ozungulira komanso opindika, amakhalidwe abwino
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 60kg Bust: 89cm Chiuno: 60cm Mchiuno: 90cm Yesani kukula: M Yesani pazomwe mukukumana nazo: Zoyenera
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
Yezerani kumtunda kwa chifuwa cha muyeso wofewa kuzungulira gawo lodzaza kwambiri la bere.
Yezerani kuzungulira kwapakati kwa cholamulira chofewa m'munsi mwa bere.
Tchati cha kukula: tchati cha kukula kwa thalauza
Kukula M'chiuno Kuzungulira M'chiuno Mathalauza Utali M'chiuno M'litali Mapazi Kulemera kwake
S 54 65 83 8 9 170
M 58 70 85 8 9.5 182
L 62 75 87 8 10 194
Kukula kwa manja amfupi
Kukula kwa Bust Utali Kolala M'lifupi Lanja Lamakono Utali M'lifupi Mzere wa Khosi M'lifupi Kulemera Kwa Gramu
S 64 34 7 14.5 30.5 1.5 14.1
M 69 36 7.5 15.5 33 1.5 150.1
L 74 38 8 16.5 35.5 1.5 16.1
Kumtunda kumamatira kukula kwa mbali imodzi. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Zomwe zamalizidwa zimayesedwa pamanja (gawo: CM). Vutoli ndi 2CM (deta ndiyongowona. Ngati muli ndi mafunso, lemberani makasitomala munthawi yake)