Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
nsalu zamasewera za akatswiri, zofewa komanso zokometsera khungu, zoyenera komanso kudzilima, kupukuta chinyezi
Kulimbitsa thupi kwaukadaulo, kuchepa thupi, kukonza thupi, kuphunzitsidwa, kuthamanga, kuthamanga pamahatchi ndi ena okonda masewera othamanga kwambiri, makochi olimbitsa thupi, othamanga ndi akatswiri ena azamasewera.
Njira yopanga: kuwongolera mwamphamvu kwa miyezo yapamwamba yapadziko lonse lapansi, kupendekera kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Banda wokhazikika m'chiuno chosakanizika Chiuno chokhala ndi chiuno chachikulu chosakwanira m'mimba Kapangidwe kamitsempha ya phazi Kukulunga mofatsa Kukwanira bwino Kusinthasintha kwa akakolo ang'onoang'ono Kutalikitsa mizere ya miyendo Kukweza m'chiuno komanso kukweza chiuno
Chithunzi chachitsanzo Kutalika: 175cm Kulemera: 60kg Bust: 89cm Chiuno: 60cm Mchiuno: 90cm Yesani kukula: M Yesani pazomwe mukukumana nazo: Zoyenera
Kuphulika mmwamba: kutsamira poyeza mbali yaikulu ya chifuwa
Kuphulika kwapansi: Yeza mozungulira pansi pachifuwa mowongoka
Tchati Chakukula: Tchati Chakukula Kwapamwamba
Kukula kwa Bust Utali (kuphatikiza kolala) M'lifupi mwake M'litali Utali wa mkono M'lifupi mwa kolala M'lifupi mwa khosi
S 64 34 30.5 14.5 7 1.5 145.1
M 69 36 33 15.5 7.5 1.5 150.1
L 74 38 35.5 16.5 8 1.5 165.1
Tchati cha kukula kwa mathalauza
Kukula M'chiuno Kuzungulira M'chiuno Mathalauza Utali M'chiuno M'litali Mapazi Kulemera kwake
S 54 65 83 8 9 170
M 58 70 85 8 9.5 182
L 62 75 87 8 10 194
Kumtunda kumamatira kukula kwa mbali imodzi. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Zomwe zamalizidwa zimayesedwa pamanja (gawo: CM). Vutoli ndi 2CM (deta ndiyongowona. Ngati muli ndi mafunso, lemberani makasitomala munthawi yake)