Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Chochitika chovomerezeka:
Kulimbitsa thupi, yoga, kulimba, kuvina, kuchepa thupi, kusintha thupi, kuphunzitsidwa, kuthamanga, kuthamanga pamahatchi ndi ena okonda masewera othamanga kwambiri, makochi olimbitsa thupi, othamanga ndi akatswiri ena amasewera.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Mathalauza owuma mwachangu Moyo umakhala mukuchita masewera olimbitsa thupi. Mukufunikira VC kuti mutulutse nkhawa zanu zonse, kutambasula ndi kuchita masewera olimbitsa thupi momasuka ndikupereka chithandizo chonse chomwe thupi lanu likusowa pochita masewera olimbitsa thupi.
Maonekedwe a thupi losinthidwa, kusoka katatu, kamangidwe kakang'ono, mtundu wapamwamba, wophimba m'chiuno.
Kutha kusinthasintha komanso kutanuka kwambiri, maliseche okonda khungu, otsitsimula komanso owumitsa mwachangu, kuumbika mu sekondi imodzi
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 60kg Bust: 89cm Chiuno: 60cm Mchiuno: 90cm Yesani kukula: M Yesani pazomwe mukukumana nazo: Zoyenera
kuyeza:
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
Yezerani kumtunda kwa chifuwa cha muyeso wofewa kuzungulira gawo lodzaza kwambiri la bere.
Yezerani kuzungulira kwapakati kwa cholamulira chofewa m'munsi mwa bere.
Kukula kwa mathalauza a yoga
Kukula kwa M'chiuno Kuzungulira kwa chiuno Utali wa Phazi
S 56-80 68-95 83 9.5
M 60-85 73-100 85 10
L 64-90 78-105 87 10.5
Bra size
Kukula kwa Bust Hem circumference Utali
Chithunzi cha 605232
M64 56 33
L68 60 34
Kumtunda kumamatira kukula kwa mbali imodzi. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Zomwe zamalizidwa zimayesedwa pamanja (gawo: CM). Vutoli ndi 2CM (deta ndiyongowona. Ngati muli ndi mafunso, lemberani makasitomala munthawi yake)