Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Zochitika zoyenera: kulimba kwa zida, yoga, Pilates, kuthamanga, kupuma, kupita, kulimbitsa thupi, kulimbitsa thupi, kutuluka kunja, kunja kwa msewu, ndi masewera olimbitsa thupi aliwonse otsika mpaka apakatikati
Mtundu wa mfundo zisanu Chiwerengerocho ndi chachitali, miyendo ndi yopyapyala, ndipo masewera a chilimwe amakhala ozizira. Watsopano woonda ndi mkulu m'chiuno. Chatsopano chokwanira m'chiuno chapamwamba. Nyama yobisika ndi yopyapyala ndipo thupi ndi lonyowa komanso lamphamvu. Wowonda komanso wamtali
Kutalika kwachithunzi: 175cm Kulemera: 52kg Bust: 80cm M'chiuno: 62cm Mchiuno: 90cm Yesani kukula: S Yesani pazochitika: Zoyenera
kuyeza:
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
tchati cha kukula:
Kukula kwa SML XL
Kuzungulira m'chiuno 27 29.5 32 34.5
Ziuno 35 37 40 42.5
Utali 48.5 49.5 50.5 51.5
Kumtunda kumamatira kukula kwa mbali imodzi. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Zomwe zamalizidwa zimayesedwa pamanja (gawo: CM). Vutoli ndi 2CM (deta ndiyongowona. Ngati muli ndi mafunso, lemberani makasitomala munthawi yake)