Njira yopanga: kuluka, kuluka, kusoka, kugawa zomatira, kupanga, kuyika
Ntchito: Yoga, Pilates, kuvina, kulimbitsa thupi kosiyanasiyana,
Khalani ndi kukongola kwa chala chanu, malingaliro aulere, ngati kuyenda pamitambo
Guluu woyandama, wofewa komanso wosakhwima, kupukuta chinyezi, kusungunuka kwambiri komanso kosavuta kupunduka, kukwanira kwa chidendene cha mbali zitatu, kapangidwe ka bandi ka instep.
Madontho a guluu osasunthika a PVC, guluu pansi olimba komanso osavala amaphatikizidwa mwamphamvu ndi thupi la sock, kuchapa makina sikophweka kugwa.
Thonje losankhika bwino lomwe, lokonda khungu komanso lofewa, lolimba komanso lopumira, lolimba komanso lomasuka, lopumira komanso louma popanda kuwopa kununkhira.
Lamba womangira chimodzi, mafuta odzaza bwino, kapangidwe kamutu kozungulira, kukulunga momasuka, kuyenda kwaulere komanso kosavuta
Mapangidwe omasuka ophatikiza zonse, kukulunga bwino mkati, mofewa komanso kupuma, kusunga thukuta panja m'chilimwe
Tsatirani ndi docile anti-dropping
Code ndi mtundu zitha kusinthidwa, logo kusindikizidwa