Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Chochitika chovomerezeka:
Kulimbitsa thupi, yoga, kulimba, kuvina, kuchepa thupi, kusintha thupi, kuphunzitsidwa, kuthamanga, kuthamanga pamahatchi ndi ena okonda masewera othamanga kwambiri, makochi olimbitsa thupi, othamanga ndi akatswiri ena amasewera.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Mapangidwe apamwamba amateteza kutentha kwa m'chiuno ndi mimba ya amayi ndikuteteza chiuno ndi mimba kuvulala.
Matako okongola amakweza matako, matako zotanuka S mapazi amakulunga matako kuti apange pichesi yokhotakhota
Nsalu yowumitsa mwachangu Nsalu yamasewera yopumira bwino komanso yowumitsa mwachangu Yokwezeka pamwamba pathupi komanso yokwanira bwino, yoteteza khungu komanso yosakwina
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 60kg Bust: 89cm Chiuno: 60cm Mchiuno: 90cm Yesani kukula: M Yesani pazomwe mukukumana nazo: Zoyenera
kuyeza:
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
Kukula kwa mathalauza a yoga
Kukula m'chiuno kutalika kwa chiuno
Chithunzi cha 263043
M28 32 45
L 31 34 47