Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Chochitika chovomerezeka:
Kulimbitsa thupi, yoga, Pilates, kuthamanga, kupuma, kupita kunja, kutuluka mumsewu, ndi zina zonse zolimbitsa thupi.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Mawonekedwe:
Palibe malo ovuta a makona atatu, njira yatsopano yopangira chidutswa chimodzi, palibe chovuta komanso chodetsa nkhawa, lolani kuti mudzipereke poyeserera.
Kusoka kwakukulu kwachidutswa chimodzi, popanda kusoka kunja kwa mwendo, komanso maliseche apamwamba kwambiri.
Chikwama chamkati cha Big Mac Super lalikulu lamkati lopanda msoko limakuthandizani kuti muzichita masewera olimbitsa thupi popanda nkhawa komanso kutambasula momasuka
Kutambasula bwino, kukhudza kofewa komanso kofewa, monga gawo lachiwiri la khungu la munthu, valani ndikuyamba ulendo wanu womasuka nthawi yomweyo, ndikukulolani kuti mukhale ndi maliseche.
Chithunzi chachitsanzo Kutalika: 174cm Kulemera: 49kg Bust: 84cm Chiuno: 59cm Mchiuno: 89cm Yesani kukula: M Yesani pazomwe mukukumana nazo: Zoyenera
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
tchati cha kukula:
Kukula kwa SML XL
Kuzungulira m'chiuno 25.5 27.5 29.5 31.5
Mchiuno 33.5 35.5 37.5 39.5
Kutalika kwa mathalauza 84.5 86 87.5 89
funsani:
Zomwe zili pamwambazi ndi zazikulu zosalala. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Chomalizacho chiyenera kuyezedwa pamanja (chinthu chimodzi: CM cholakwika 2CM). Detayo ndi yongotchula chabe. Ngati muli ndi mafunso, chonde lemberani makasitomala munthawi yake)