Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Chochitika chovomerezeka:
Kulimbitsa thupi, yoga, kulimba, kuvina, kuchepa thupi, kusintha thupi, kuphunzitsidwa, kuthamanga, kuthamanga pamahatchi ndi ena okonda masewera othamanga kwambiri, makochi olimbitsa thupi, othamanga ndi akatswiri ena amasewera.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Kukweza m'chiuno ndi mawonekedwe, kuwonetsa ma curve, mapangidwe a chiuno chapamwamba, kukonza bwino m'chiuno panthawi yochita masewera olimbitsa thupi, palibe chifukwa chodera nkhawa za kusokonezeka kwa kutayika kwa crotch.
Kapangidwe ka chiuno chapamwamba kumawonetsa chiuno chaching'ono chomwe chimakopa maso kwambiri, chogwirizana ndi piritsi, chimawonetsa mawonekedwe owonda komanso abwino, komanso mawonekedwe otsegulira mwendo.
Onetsani kwathunthu zotsatira za mapazi owonda, owoneka atali komanso owonda,
Nsalu zotambasula kwambiri, phukusi lomasuka, zotulutsa thukuta lamasewera komanso zotsitsimula
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 60kg Bust: 89cm Chiuno: 60cm Mchiuno: 90cm Yesani kukula: M Yesani pazomwe mukukumana nazo: Zoyenera
Kumtunda kumamatira kukula kwa mbali imodzi. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Zomwe zamalizidwa zimayesedwa pamanja (gawo: CM). Vutoli ndi 2CM (deta ndiyongowona. Ngati muli ndi mafunso, lemberani makasitomala munthawi yake)