Kukonza mathalauza a OEM Olimbitsa Thupi Azimayi a Chilimwe M'chiuno Chapamwamba Mathalauza a Pichesi Tambasula Mathalauza Othamanga Kuphunzitsa Mathalauza Owuma Mofulumira a Yoga Opumira
Chiyambi cha Zamalonda
Poganizira zolimbitsa thupi kwambiri, tadzipereka kubweretsa chithandizo chodekha komanso cholimba kwa omanga thupi. Mphamvu yophimba bwino komanso yabwino. Kuchita bwino kwamayamwidwe chinyezi kuli pamwamba pa BR. Kukupangitsani kuti mutsegule njira yatsopano yolimbitsa thupi mwamphamvu kwambiri.
Chochitika chovomerezeka:
Kulimbitsa thupi, yoga, kulimba, kuvina, kuchepa thupi, kusintha thupi, kuphunzitsidwa, kuthamanga, kuthamanga pamahatchi ndi ena okonda masewera othamanga kwambiri, makochi olimbitsa thupi, othamanga ndi akatswiri ena amasewera.
Njira yopangira: kuwongolera mosamalitsa miyezo yapamwamba yapadziko lonse lapansi, kupindika kolondola, kusoka mwatsatanetsatane, makina odulira olondola kwambiri, waya wolondola
Mapangidwe a chiuno chooneka ngati M, pichesi m'chiuno arc, kutsanzikana ndi chiuno chathyathyathya, kapangidwe kapamwamba kokwanira m'chiuno, kuyika pamimba ndikukweza m'chiuno, kuwonetsa chiuno. Mizere yochepetsetsa imasonyeza mafashoni, limbitsani masomphenya a mwendo, ndikupatseni chidziwitso chochepa, choyenera masewera. Mathalauza amitundu yambiri, valani momwe mukufunira, opanda malire
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 60kg Bust: 89cm Chiuno: 60cm Mchiuno: 90cm Yesani kukula: M Yesani pazomwe mukukumana nazo: Zoyenera
kuyeza:
Kuzungulira m'chiuno: kuyeza kuzungulira kwa chiuno pachigawo chaching'ono kwambiri cha chiuno ndi wolamulira wofewa.
Kuzungulira kwa chiuno: kuyeza kuzungulira kwa chiuno kumapeto kwa matako ndi chowongolera chofewa.
Kukula kwa mathalauza a yoga
Kukula m'chiuno kutalika kwa chiuno
XS 28 31.5 81
S30.5 34 83
M 33 36.5 85
L 35.5 39 87
Kumtunda kumamatira kukula kwa mbali imodzi. Kuzungulira kwa bust, circumference ya hem, chiuno chozungulira ndi kukula kwa bwalo limodzi kuyenera kukhala X2. Zomwe zamalizidwa zimayesedwa pamanja (gawo: CM). Vutoli ndi 2CM (deta ndiyongowona. Ngati muli ndi mafunso, lemberani makasitomala munthawi yake)
