Yang'anani kwambiri pamasewera othamanga kwambiri, ndipo yesetsani kubweretsa chithandizo chodekha, chothina, chitetezo chabwinoko komanso chidziwitso chabwinoko cha kuyamwa kwa chinyezi kwa omanga thupi. Kukhala pamwamba pa BR kudzakuthandizani kuti mutsegule njira yatsopano yamasewera apamwamba kwambiri.
Zochitika zoyenera:
Masewera olimbitsa thupi monga yoga, Pilates, kuthamanga ndi kulimbitsa thupi
Tekinoloje yopanga: miyezo yapamwamba yapadziko lonse lapansi, kuwongolera mosamalitsa, kupindika molondola, kusoka molondola, bedi lodulira bwino kwambiri komanso njira yolondola
Zogulitsa:
Chrysanthemum otentha mathalauza m'chiuno dzenje latsopano khola kusoka luso Chrysanthemum ndi omasuka kuvala ndipo alibe chidziwitso chachilendo
Njira yatsopano yodulira chidutswa chimodzi popanda manyazi m'dera la makona atatu. Mukuchita nawo mokwanira
Gawo la magawo asanu la masika ndi chilimwe la magawo asanu palibe kuchita manyazi katatu kudula chidutswa chimodzi ndikotsitsimula komanso kosavuta
Pangani njira yopanda chitsulo podaya silika wamkaka
Kutambasula bwino, kukhudza kofewa, monga khungu lachiwiri la thupi la munthu. Ngati simuvala kalikonse, mutha kuyamba ulendo wanu womasuka ndikukulolani kuti mukhale ndi maliseche enieni
Chithunzi chachitsanzo Kutalika: 173cm Kulemera: 49kg Kuzungulira kwa chifuwa: 84cm Kuzungulira m'chiuno: 59cm Kuzungulira kwachiuno: 89cm Yesani Kukula: s Yesani Zochitika: Zoyenera
Yezerani kumtunda kwa chifuwa. Yezerani kuzungulira kwa pachifuwa kumapeto kwenikweni kwa bere
Yezerani kuzungulira pachifuwa chapansi. Yezerani kuzungulira pachifuwa pamizu ya bere
Kukula kwa tebulo:
Kukula kwa SML XL
Kuzungulira m'chiuno 25.5 27.5 29.5 31.5
Kuzungulira kwa mchiuno 33.5 35.5 37.5 39.5
Pant kutalika 46 47.5 49.5 50.5
Langizo:
Pamwamba pake ndi matailosi ndi kukula kumodzi. Kukula kwa chiuno chozungulira kumayesedwa pamanja ndi zinthu zomalizidwa za X2 (chinthu chimodzi: cholakwika cha CM 2CM). Detayo ndi yongotchula chabe. Ngati muli ndi mafunso, chonde lemberani makasitomala munthawi yake)