Zomwe zingagwiritsidwe ntchito: kulimbitsa thupi kwa zida, yoga, Pilates, kuthamanga, kupumula, kupita, kulimbitsa thupi, kulimbitsa thupi, kutuluka, kutuluka, ndi masewera ena aliwonse otsika kwambiri.
Njira yopangira: wapamwamba kwambiri, kuwongolera mosamalitsa, kupindika molondola, kusoka molondola, bedi lodulira bwino kwambiri komanso njira yolondola
Chiyambi chatsatanetsatane:
Kumbuyo kokongola kwa madontho amadzi ndi thupi lopyapyala la golide limadutsa kumbuyo kokongola kuti lipereke chithandizo chokwanira ndikupangitsa kumbuyo kokongola kukhala kofatsa komanso kokongola.
V-khosi ndalama zazing'ono zoponyera V zopangidwa ndi gulayeni yaying'ono ndi yofatsa, yokoma komanso yachigololo. Phukusi limasonyeza chifuwa ndipo sichichoka
Mzere wamtali pachifuwa Mzere wa pachifuwa wokongoletsa wamunthu umapangitsa thupi kukhala lalitali, lowoneka bwino, lowonda komanso lofewa
Nsalu zopanda nsalu zimakhala ndi kutambasula kwakukulu komanso kukhudza kofewa, monga khungu lachiwiri la thupi la munthu. Ngati muvala, nthawi yomweyo muyambe ulendo wanu womasuka ndikukulolani kuti mukhale ndi maliseche enieni
Kutalika kwachitsanzo cha chithunzi: 173 kulemera: 48 kg chifuwa chozungulira: 78 chiuno chozungulira: 58 chiuno chozungulira: 90.5 kuyesa kukula: s kuyesa: zoyenera
Yezerani kumtunda kwa chifuwa. Yezerani kuzungulira kwa pachifuwa kumapeto kwenikweni kwa bere
Yezerani kuzungulira pachifuwa chapansi. Yezerani kuzungulira pachifuwa pamizu ya bere
Kukula kwa tebulo:
Kukula kwa SML XL
Kuzungulira kwa chifuwa 33 35.5 38 40.5
M'munsi mwake 30 32.5 35 37.5
Kutalika kwa zovala 30 30.9 31.8 32.7